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Sports nutrition would be the study and follow of nourishment and diet plan since they relate to athletic overall performance.[twelve] It truly is concerned with the sort and quantity of fluid and food stuff taken by an athlete, and discounts with nutrients such as nutritional vitamins, minerals, supplements and natural substances which include car
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Sports nutrition is the review and practice of diet and food plan as they relate to athletic performance.[12] It can be worried about the type and quantity of fluid and food stuff taken by an athlete, and offers with nutrients which include nutritional vitamins, minerals, health supplements and organic substances like carbohydrates, proteins and fa